Video Thumb Grandaparent Cardio Workout 1:07 Uploaded on Monday. CARDIO Benefit: Endurance. Tap into the energy you'll need to keep up with your bouncing grandbaby. After your circuit, hop on a recumbent or upright stationary bike and pedal at medium effort for 20 minutes (you can vary the workout week to week by walking on the treadmill or hitting the elliptical trainer at that same effort level). TIP: Be sure to drink plenty of water as you spin — to prevent dehydration and added muscle soreness.
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